53 Korean Foods You Have To Try

<KR>
만들기 쉽고 영양이 풍부한 다양한 한국 음식을 소개하는 『해봐야 할 한국 음식 53선』입니다. 이 책은 7개 섹션으로 나뉘어 있으며 각 섹션은 주재료별로 구성되어 있습니다. 또한 화학 조미료(예: MSG)는 레시피에 포함되어 있지 않습니다. 그러면 재료의 진정한 한국적 맛과 본연의 맛을 즐길 수 있습니다. 또한 이 책에서 소개하는 대부분의 재료는 거의 모든 식료품점에서 쉽게 찾을 수 있습니다. 또한 양념의 매운맛과 짠맛의 정도를 취향에 맞게 조절할 수 있습니다.

<ENG>
『53 Korean Foods You Have to Try』 which introduces variety of Korean foods that are easy to make and rich in nutrition. This book is divided into seven sections and each section is organized by the main ingredients. Moreover, any kind of chemical or artificial seasoning (e.g. MSG) is not included in the recipe. One can then enjoy the true, Korean flavor and original taste of the ingredients. Also, most of the ingredients that are introduced in this book are easily found in almost every grocery store. Moreover, one can adjust the level of spiciness and saltiness of the seasoning to one’s taste.


<FR>
«53 aliments coréens que vous devez essayer», qui introduit une variété d'aliments coréens faciles à faire et riches en nutrition. Ce livre est divisé en sept sections et chacune est organisée par les principaux ingrédients. De plus, tout type d'assaisonnement chimique ou artificiel (p. ex., MSG) n'est pas inclus dans la recette. On peut alors apprécier le vrai goût coréen et le goût original des ingrédients. De plus, la plupart des ingrédients présentés dans ce livre se trouvent facilement dans presque toutes les épiceries. De plus, on peut ajuster le niveau d'épice et de salinité de l'assaisonnement à son goût.


목차

Forword

Preface

Introduction

The Basis of Hansik, Korean Food

Myeolchi-yuksu (Anchovy Stock)

So-gogi-yuksu (Beef Stock)

Chaeso-yuksu (Vegetable Stock)

Vegetable Dishes Rich in Dietary Fiber

Ssam-bap (Leaf Wraps and Rice)

Oi-saenchae (Cucumber Salad)

Kong-namul-muchim (Seasoned Bean Sprouts)

Dotori-muk-muchim (Acorn Jelly Salad)

Beoseot-bokkeum (Stir-fried Assorted Mushrooms)

Sigeumchi-namul (Seasoned Spinach)

Hobak-namul (Seasoned Zuccchini)

Japchae (Stir-fried Glass Noodles and Vegetables)

Yeondubu (Silken Tofu Salad)

Dubu-jorim (Braised Tofu in Soy Sauce)

Nokdu-bindea-tteok (Mung Bean Pancake)

Bibim-guksu (Spicy Noodles)

Kong-guksu (Noodles in Cold Soybean Soup)

Gamja-sujebi (Potato hand-pulled Dough Flakes Soup)

Sundubu-jjigae (Soft Tofu Stew

Seafood Dishes Packed with Iron and Mineral

Godeungeo-jorim (Brased Mackerel)

Ojingeo-bokkem (Stir-fried Squid)

Myeolchi-bokkeum (Stir-fried Anchovies)

Kkotge-tang (Spicy Blue Clab Stew)

Miyeok-guk (Seaweed Spup)

Haemul-pajeon (Seafood and Green Onion Pancake)

Good Souces of Protein, Meat anf Egg Dishes

Bulgogi (Bulgogi)

Galbi-gui (Grilled Beef Ribs)

Galbi-jjim (Braised Short Ribs)

Dak-galbi (Spicy Stir-fried Chicken)

Dak-gangjeong (Fried Chicken with Falvored Soy Sauce)

Jjom-dak (Braised Chicken in Soy Sauce)

Samgyetang (Ginseng Chicken Soup)

Bossam (Kimchi Wraps with Pork)

Jaeyul-bokkeum (Stir-fried Pork)

Pyogobeoseot-jeon (Siitake Mushroom Pancake)

Gyeran-jjim (Steamed Eggs)

Yukgaejang (Spicy Beef Soup)

Gluten-free, Rice and Rice Dishes

Ssal-bap (Cooked White Rice)

Chaeso-gimbap (Vegetable Gimbap)

Bibimbap (Bibimbap)

Kimchi-bokkeum-bap (Kimchi Fried Rice)

Hobak-juk (Pumkin Porridge)

Tteokguk (Sliced Rice Cake Soup)

Tteok-bokki (Stir-Fried Rice Cake)

A Gold Mine of Vitamins, Kimchi and Fermented Foods

Baechu-kimchi (Kimchi)

Oi-sobagi (Cucmber Kimchi)

Kkakdugi (Diced Radish Kimchi)

Geot-jeori (Fresh Kimchi_Korean Salad)

Kimchi-jeon (Kimchi Pancake)

Dubu Kimchi (Stir-fried Kimchi with Tofu)

Kimchi-jjigae (Kimchi Stew)

Doenjang-jjigae (Soybean Paste Stew)

Nutritious Snacks and Desserts That Boost Your Happiness

Sujeonggwa (Cinnamon Punch)

Patbingsu (Korean Shaved with Sweet Red Bean)

Hotteok (Pan-fried Sweet Pancake)

Yaksik (Sweet Rice with Nut and Jujubes)

Index